🌾 What is Ragi?

Ragi, also known as Nachni or Finger Millet, is a time-honored Indian super grain. Rich in iron, calcium, and dietary fiber, Ragi has been a staple in traditional Indian diets, especially for:

• Growing children 👶
• Pregnant & lactating women 🤰
• People with iron deficiency/anemia 🩸
• Diabetics and elderly 🧓

In Ayurveda, Ragi is considered:

• Cooling in nature (great for Pitta)
• Strengthening (Balya)
• Nourishing for bones, blood, and tissues

🌿 Ingredients (For 1–2 Servings)

Ingredient	Quantity	Benefits
Ragi Flour (Finger Millet)	2 tbsp	Iron-rich, calcium-dense, gluten-free
Water	1 cup	Base for cooking
Milk (optional)	½ cup	Adds creaminess and protein
Grated Jaggery or Powder	1–2 tsp	Natural sweetener, high in iron
Cardamom Powder	¼ tsp	Enhances flavor and digestion
Ghee (optional)	½ tsp	Improves absorption and energy

🍲 How to Make Ragi Porridge

1. In a bowl, mix 2 tbsp ragi flour with 2–3 tbsp water to make a lump-free paste.
2. In a saucepan, bring 1 cup water (and optional milk) to a boil.
3. Slowly add the ragi paste while stirring continuously to avoid lumps.
4. Simmer on low flame for 4–5 minutes until the mixture thickens.
5. Add jaggery and stir until it melts completely.
6. Turn off the heat, mix in cardamom powder and ghee (if using).
7. Serve warm!

🧘‍♀️ Ayurvedic Benefits

✔ Rejuvenates blood (good for anemia)

✔ Balances Pitta and Vata

✔ Promotes satiety and reduces cravings

✔ Supports bone health (high in calcium)

✔ Naturally gluten-free and easy on digestion

🕒 When to Eat

✅ Best Time: Morning (breakfast)

✅ Ideal for kids, students, and seniors

🍼 Can be given to babies over 6 months (in thinner consistency, no salt/spices)

💡 Tips & Variations

Add banana slices, chopped almonds, or soaked raisins for extra nutrition.

For babies, prepare with only water and jaggery, avoiding milk until 1 year.

For diabetics, skip jaggery and use cinnamon or stevia.

📌 Final Thought

Whether you’re fueling your child’s school day, managing anemia, or seeking a wholesome, traditional breakfast—Ragi Porridge is a gift from ancient India to modern wellness.

✨ Nutritious. Easy. Soulful. A bowl of warmth and strength.