Quinoa & Black Bean Bowl (Mexican Style) – A Power-Packed Vegetarian Protein Meal 🥗
🌾 Why This Bowl Works
Looking for a protein-rich, vegetarian, and globally inspired meal that fuels your body and satisfies your taste buds? The Quinoa & Black Bean Bowl is a complete meal — loaded with plant-based protein, fiber, and essential nutrients.
With quinoa as a complete protein and black beans offering fiber-rich support, this bowl is perfect for lunch, dinner, or post-workout recovery.
🍽️ What You’ll Need
🛒 Ingredients (2 servings)
| Ingredient | Quantity | Notes |
|---|---|---|
| Quinoa (rinsed) | ½ cup | Cooked = ~1.5 cups |
| Black beans (boiled/canned) | 1 cup | Rich in protein + fiber |
| Corn (steamed or grilled) | ½ cup | Optional, adds sweetness |
| Cherry tomatoes (halved) | ½ cup | Or chopped regular tomatoes |
| Avocado (sliced or cubed) | 1 medium | Healthy fats |
| Red onion (finely chopped) | ¼ cup | Optional, for zing |
| Lime or lemon juice | 1 tbsp | Freshly squeezed |
| Olive oil | 1 tbsp | Cold-pressed preferred |
| Fresh coriander or parsley | 2 tbsp | For freshness |
| Salt & black pepper | To taste | Customize spice level |
| Optional toppings | Jalapeños, Greek yogurt, salsa |
👩🍳 How to Make It
- Cook the Quinoa
Rinse quinoa well under water. Boil with 1 cup water, cover and simmer for ~12–15 mins until fluffy. Let it cool slightly. - Prep the Bowl Base
In a large bowl, combine cooked quinoa, black beans, corn, tomatoes, onion, and herbs. - Add Dressing
Drizzle with olive oil and lime juice. Add salt and pepper. Toss everything gently. - Top It Up
Add sliced avocado, Greek yogurt (optional), or jalapeños on top. - Serve Fresh
Enjoy it warm or chilled!
✅ Make it a meal prep bowl: Store the base in the fridge and add fresh toppings before serving.
💪 Nutrition Benefits (Per Bowl, Approx.)
- Protein: 18–20g
- Fiber: 12g
- Calories: ~450 kcal
- Key Nutrients: Iron, Folate, Magnesium, Potassium, Healthy Fats
Perfect for vegetarians, athletes, or anyone looking to eat clean and smart.
🌿 Customization Ideas
Add spice: Sprinkle paprika, cumin, or taco seasoning
Make it vegan: Skip Greek yogurt or replace with plant-based yogurt
Add crunch: Sprinkle roasted pumpkin seeds or crushed tortilla chips
Use other beans: Kidney beans or chickpeas work well too
📌 Final Thoughts
The Quinoa & Black Bean Bowl is a shining example of how global flavors and vegetarian nutrition come together beautifully. It’s quick, hearty, and endlessly customizable — the kind of meal your body and taste buds both crave.
✨ Plant-powered. Protein-packed. Delicious every time.