Jeera Ajwain Water – Ayurvedic Detox Morning Drink for Digestion & Balance 🌿
Jeera Ajwain Water is a traditional Ayurvedic digestive tonic, made by boiling two common kitchen spices — cumin seeds (jeera) and carom seeds (ajwain) — in water
Category: Ayurvedic or Indian Traditional Recipes
Panchamrit – Sacred & Healing Ayurvedic Elixir 🌼
Panchamrit (literally “five nectars”) is a sacred blend of five natural, sattvic ingredients:
Milk, curd (yogurt), ghee, honey, and sugar or tulsi.
Ragi Porridge – An Iron-Rich Ancient Breakfast for All Ages 🥣
Ragi, also known as Nachni or Finger Millet, is a time-honored Indian super grain. Rich in iron, calcium, and dietary fiber.
Amla Chutney and Amla Juice: The Ultimate Vitamin C Boost for Your Health 🍋
Amla (Indian Gooseberry) is a cornerstone of Ayurveda, prized for its incredible Vitamin C content—nearly 20x more than an orange! Whether eaten raw, juiced, or made into chutney, Amla strengthens your immune system, rejuvenates the skin, and promotes digestion.
Golden Milk (Haldi Doodh) – Bedtime Detox & Sleep Booster 🥛
Golden Milk, or Haldi Doodh, is a traditional Ayurvedic drink made by blending warm milk with turmeric, black pepper, ghee, and sometimes a dash of cinnamon or cardamom.
Moong Dal Khichdi – Ayurvedic Comfort Food for Healing & Balance 🍚
Moong Dal Khichdi is a simple, wholesome Indian dish made with split yellow lentils (moong dal) and rice, often combined with vegetables and spices. In Ayurveda, it’s considered a tridoshic meal—meaning it helps balance Vata, Pitta, and Kapha.
Kadha Recipe: Herbal Immunity Booster Drink (Ayurvedic Remedy) 🌿
Kadha (also known as Ayurvedic herbal tea or decoction) is an ancient Indian immunity-boosting drink, made by boiling healing herbs and spices in water.