Explore health tips, fitness guides, nutrition insights, and mindful living ideas
Explore health tips, fitness guides, nutrition insights, and mindful living ideas
Wraps are quick, versatile, and portable — but this one takes it up a notch. Packed with paneer (Indian cottage cheese), crunchy veggies, and zesty Mediterranean-style seasoning, this meal offers:
When comfort food meets high protein, this Chickpea & Spinach Curry wins the plate. Rich in flavor, easy to prepare, and incredibly nutritious, it’s a great vegetarian option packed with plant protein, fiber, and iron
Looking for a wholesome, high-protein vegetarian meal that’s both quick and full of flavor?
Looking for a protein-rich, vegetarian, and globally inspired meal that fuels your body and satisfies your taste buds? The Quinoa & Black Bean Bowl is a complete meal — loaded with plant-based protein, fiber, and essential nutrients.
Jeera Ajwain Water is a traditional Ayurvedic digestive tonic, made by boiling two common kitchen spices — cumin seeds (jeera) and carom seeds (ajwain) — in water
Panchamrit (literally “five nectars”) is a sacred blend of five natural, sattvic ingredients:
Milk, curd (yogurt), ghee, honey, and sugar or tulsi.
Ragi, also known as Nachni or Finger Millet, is a time-honored Indian super grain. Rich in iron, calcium, and dietary fiber.
Amla (Indian Gooseberry) is a cornerstone of Ayurveda, prized for its incredible Vitamin C content—nearly 20x more than an orange! Whether eaten raw, juiced, or made into chutney, Amla strengthens your immune system, rejuvenates the skin, and promotes digestion.
Golden Milk, or Haldi Doodh, is a traditional Ayurvedic drink made by blending warm milk with turmeric, black pepper, ghee, and sometimes a dash of cinnamon or cardamom.
Moong Dal Khichdi is a simple, wholesome Indian dish made with split yellow lentils (moong dal) and rice, often combined with vegetables and spices. In Ayurveda, it’s considered a tridoshic meal—meaning it helps balance Vata, Pitta, and Kapha.