Explore health tips, fitness guides, nutrition insights, and mindful living ideas
Explore health tips, fitness guides, nutrition insights, and mindful living ideas
Moong Dal Khichdi is a simple, wholesome Indian dish made with split yellow lentils (moong dal) and rice, often combined with vegetables and spices. In Ayurveda, it’s considered a tridoshic meal—meaning it helps balance Vata, Pitta, and Kapha.
Kadha (also known as Ayurvedic herbal tea or decoction) is an ancient Indian immunity-boosting drink, made by boiling healing herbs and spices in water.
Intermittent fasting has become one of the most talked-about trends for weight loss and overall wellness. Many dieticians now recommend it as a structured eating pattern rather than a restrictive diet.
Discover the surprising health benefits of laughter and how to bring more joy into your daily life—because laughter truly is the best medicine.
“Breakfast is the most important meal of the day” — we’ve all heard it. Yet, many people tend to skip it, either due to lack of time, dieting, or simply out of habit.
We often associate sports with physical fitness, but did you know that playing sports can actually reshape and rewire your brain?
For many of us, coffee is the first thing we reach for in the morning. It’s energizing, comforting, and even a ritual. But have you ever wondered whether coffee is truly good for you?
To go vegan means to adopt a lifestyle that excludes all animal products—meat, dairy, eggs, and even honey. Instead, it focuses on plant-based foods like fruits, vegetables, legumes, grains, nuts, and seeds.
To improve cardiovascular health, cycling is one of the most effective and accessible forms of exercise. It strengthens your heart muscles, lowers your resting pulse,
According to studies, home-based high-intensity interval training (HIIT) can be just as effective as 150 minutes of traditional exercise or lab-based cycling. This challenges the idea that expensive gym memberships are the only way to stay fit.